At McGuigan’s School of BJJ, we believe Jiu-Jitsu is more than a martial art- it’s a path of growth. Rooted in the principles of leverage, balance, and technique, our school is built on the idea that progress on the mats mirrors progress in life. Through consistent training, students learn resilience, focus, humility, and the quiet confidence that comes from facing challenges with patience and discipline.
Founded by black belt and two-time British open gold medallist, Declan McGuigan, our school blends traditional Jiu-Jitsu values with a modern, welcoming approach. Whether someone is stepping onto the mats for the first time or continuing a long journey, our aim is always the same: to help them grow stronger in body, sharper in mind, and steadier in character.
Our new Mini and Junior Roller programmes reflect this ethos- nurturing early foundations, encouraging natural curiosity, and guiding each student at a pace that feels right for them. Every class is shaped by respect, connection, and a genuine love for the art.
McGuigan’s School of BJJ isn’t just a place to train.
It’s a place to learn, to grow, and to build strong roots for all ages.
Start Your Journey with Jiu-Jitsu
Training at McGuigan's has changed my life. I've gained confidence, resilience, and wonderful friends.
The instructors care deeply about each student. It's a welcoming environment that inspires growth.
My kids love the Mini Roller program. They learn discipline and respect while having fun!
Brazilian Jiu-Jitsu (BJJ) is a grappling based martial art focused on leverage, movement, and technique rather than strength. It teaches practical self defence, problem solving, and confidence.
No. Beginners are welcome. Our classes are designed so anyone can start, regardless of fitness or previous martial arts experience.
Jiu-jitsu is a close-contact martial art, but training is always controlled, supervised, and respectful. Safety is our priority at all times.
Injuries are uncommon when training responsibly. We emphasise technique over strength, controlled rolling, and proper partner matching.
Not at all. Jiu-jitsu gets you fit. Training improves mobility, strength, flexibility, and cardiovascular health at a pace that suits you.
Our adults class is based around no Gi grappling. A rash-guard/ compression gym wear is preferred. Please no pockets and zips. For our kids classes, a clean *Gi is required. However, comfortable sports clothing for the first few sessions is recommended until your child is settled. *Gi to be ordered via website shop. Bare feet on the mats. Please keep nails short.
Yes. When taught correctly, Jiu-Jitsu is one of the safest martial arts. We focus on controlled movement, awareness, and respect. For our younger groups, there are no submissions - only safe, age appropriate Jiu-Jitsu.
Absolutely. Jiu-jitsu rewards patience, discipline, focus, and effort. Many parents report improvements in confidence, listening skills, and emotional control.
Yes.
Students earn stripes and belts based on effort, attendance, attitude, and developing their skills, never rushed or forced.
